Beast goes over the ins and outs of how he uses the bounce in his lab. This is a ~8 minute lecture format class (English) that should help to open your mind during your personal lab.
 
Recommended Classes:
Bounce: V1
Bounce: V2
Bounce: V3
Bounce: V4
Drills: Bounce
Bounce Lab | BDash
Material: V1
Material: V2
Sherwin: Sample Class
Tight Eyex: Follow Along